Meditation: A Handbook for Inner Peace

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Sit comfortably with good posture. You may wish to sit in the lotus position, with your legs folded, or you may kneel. Cup your hands together on your lap with the palms facing upwards. Lightly touch your thumbs together. Focus your mind on your breathing.

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Specifically, focus on the area between your nose and your lips. Observe your breath coming and going through this area. You will notice that thoughts occupy your mind from time to time. You do not need to resist the thoughts, but you should not attach to them or dwell on them either. Simply recognise that you are experiencing a thought and return your focus to your breathing.

You may wish to add a mantra to this practice. A mantra is a phrase that produces specifically feelings. Continue this practice for ten to twenty minutes. You will find your mind opening and your body and mind relaxing.

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Using this exercise for ten to twenty minutes a day will promote a deep inner peace which will last throughout the day. I've tried doing meditation, but I'm unable to concentrate on one thing, my mind fluctuates, what can I do? It's normal for the mind to want to jump around the first several tries. Whenever you find your mind wandering just guide it back to your focus point. You'll get it eventually.

This book is an invaluable guide to intentionality, and offers simple, essential tools for uncovering the most authentic version of you.

The Meditation Handbook

Mindfulness in Plain English. Since Mindfulness in Plain English was first published in , it has become one of the most influential books about mindfulness. Click to see why! From the Inside Flap Imagine you are carrying a private retreat around inside you. Radiance Publishers April 10, Language: Related Video Shorts 0 Upload your video. Unity of Consciousness and Existence. Learn to awaken the sacred energy centers within you. Get a life focuses on raising self-awareness and finding proactive ways to improve your life.

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Write a customer review. Read reviews that mention chapter singh rajinder spiritual exercises sant practical meditate technique maharaj inspiring meditators beginning living practice guide explains techniques amp soul.

There was a problem filtering reviews right now. Please try again later. This book is very dear to my heart. I enjoy it because it is so simple and easy to read. In plain and uncomplicated language it lays the foundation of WHY to meditate.

Inner and Outer Peace through Meditation: Rajinder Singh: Books

And, it beautifully describes some exercises we can do now so that we can know ourselves better. It includes simple instruction for beginning meditation technique which has helped me and my friends immensely. This is the book I most often give to friends and relatives when they tell me they are interested in learning to meditate. I highly recommend it. I really love this book and reading it again!!

Meditation for Relaxation - CD

He explains each point so thouroghly and touches the depths of heart. Also excercise at the end of each chapter makes you do something of your own. It is definite way to true meditation!! He is describing His own experience from the core of heart and in such a simple language. There can be no better way to explain each topic than this book!!!! Only such a being can write this book who has continually lived His life according to the principles of Truthfulness, Chastity, Humility, Selfless Service.

It is not coming from the mind but it is coming from the depth of Soul. I would recommend everyone to buy this book and practice it the way it is told. Very simple book that helps you in your meditation journey. Amazing Book by an Amazing Author. We are blessed to have this book in our life. This can be used by the beginner or by anyone. Excellent introduction to basic meditation. One person found this helpful. This is one of the best books for a beginning meditator. The books explain focusing the mind, stilling the mind, without any further techniques like breathing, special postures.

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At the end of each chapter there is an exercise. Agter you read through the book and being faithful to the exercises meditation would come easily. He's definitely my favorite author for meditation books. Good book for any level - beginners to more advanced. See all 25 reviews.

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