Basic info about panic attacks
The amygdala, although relatively small, is a very complicated structure, and recent research suggests that anxiety disorders may be associated with abnormal activitation in the amygdala. One aim of research is to use such basic scientific knowledge to develop new therapies. Treatment for panic disorder includes medications and a type of psychotherapy known as cognitive-behavioral therapy, which teaches people how to view panic attacks differently and demonstrates ways to reduce anxiety.
Basic Facts About Panic Attacks
NIMH is conducting a large-scale study to evaluate the effectiveness of combining these treatments. Appropriate treatment by an experienced professional can reduce or prevent panic attacks in 70 percent to 90 percent of people with panic disorder. Most patients show significant progress after a few weeks of therapy. Relapses may occur, but they can often be effectively treated just like the initial episode.
Research shows that panic disorder can coexist with other disorders, most often depression and substance abuse. About 30 percent of people with panic disorder abuse alcohol and 17 percent abuse drugs, such as cocaine and marijuana, in unsuccessful attempts to alleviate the anguish and distress caused by their condition. Appropriate diagnosis and treatment of other disorders such as substance abuse or depression are important to successfully treat panic disorder.
For those seeking addiction treatment for themselves or a loved one, the MentalHelp.
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Our helpline is offered at no cost to you and with no obligation to enter into treatment. Some are afraid or embarrassed to tell anyone, including their doctors and loved ones, about what they experience for fear of being considered a hypochondriac. Instead they suffer in silence, distancing themselves from friends, family, and others who could be helpful or supportive.
Learn seven self-help steps to break the cycle of panic and regain control of your life. This book includes techniques and exercises to manage and overcome panic attacks and panic disorder.
Download the charts found in Facing Panic , Self-Help for People with Panic Attacks to help you practice and track the skills you learn to overcome your panic. The disorder often occurs with other mental and physical disorders, including other anxiety disorders, depression, irritable bowel syndrome, asthma, or substance abuse. You doctor may refer you to a psychotherapist.
She may recommend a type of effective talk therapy called cognitive behavioral therapy.
Panic attacks and panic disorder - Symptoms and causes - Mayo Clinic
With it, you can learn how change unhealthy thoughts and behaviors that bring on panic attacks. She may also prescribe antidepressants and anti-anxiety meds. You can take antidepressants for years if necessary. Anti- anxiety medication can help in the short term.
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