Love yourself, know yourself

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  1. The power of knowing yourself
  2. If you don’t love yourself, acknowledge it
  3. Take Time To Know And Love Yourself | Your Zen Life

The power of knowing yourself

If you can write down your thoughts and feelings, you can go back at a later date and see how you coped with certain situations. This is also a positive way for you to get rid of any negative experiences and feelings, helping you to focus on the good things and learn from the bad. Sometimes we do too much for people, we like to please other people, so we tend to stretch ourselves too thin and commit to everything we can.

Focus on yourself when you can, or if you are overwhelmed. Creating a list of what you have achieved is a great way to fall in love with yourself. This makes you feel good about yourself, and find happiness from what you have accomplished. We can sometimes focus on the negatives and forget about the positives, so this is a great way to remind yourself of what you have achieved. Visualizing your goals is a good way to feel motivated and excited about your future.

You can focus on your dreams and start to love your life and yourself. If you are unsure of how to make a vision board, take a look at our guide on how to visualize. If you can challenge yourself , you will also be getting to know yourself and what you are capable of. Perhaps you are a singer, who sings as a hobby but has wanted to sing at a gig for years if you can take that leap and book a gig you will challenge yourself and feel much more confident. Just go for it, and see what happens.

Try and put aside 30 minutes of your time, to completely relax. Having a break from the chaos of life is a great way to love and care for yourself. This could be having a bubble bath, reading a book or meditating. Meditating is a great way to relax, if you want to learn how to meditate, take a look at our step by step guide. Tell others about what you have done, share your experience and be proud of what you have done.

Give yourself the credit you deserve. A great way to show yourself self-love is to trust yourself and your own instincts.

BTS (방탄소년단) - Answer: Love Myself (Color Coded Lyrics Eng/Rom/Han/가사)

You need to trust yourself before you can trust others, so listen to your gut and trust how you feel. This one probably seems obvious, but taking care of yourself plays a big part in learning how to love yourself, and a lot of people do not do it. If you take care of yourself, you will be the best version of yourself.

Take a look at our self-care ideas to get you started. You can use the Law Of Attraction to start to work towards the life that you want to live, which includes loving yourself. Click here now to find out more. Takes Just 30 Seconds Click The Button To Begin. Finding it difficult trying to master the Law of Attraction?

If you don’t love yourself, acknowledge it

Once you understand what you're thinking or doing that's causing these feelings, then you explore with your ego-wounded self to understand the fears and false beliefs leading to the self-abandoning thoughts and actions. If you feel lonely, heartbroken, or helpless over someone, you ask yourself what is happening between you and another person that is causing these painful feelings.


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It isn't as hard to connect with your higher guidance as you may think. The key is to be open to learning about loving yourself. The answers may come immediately or over time. They may come in words or images or in dreams. When your heart is open to learning, the answers will come. You've opened up to your pain, moved into learning, started a dialogue with your feelings, and tapped into your spiritual guidance.

In step five, you take the loving action that, over time, heals the shame, anxiety and depression that have been the result of your self-abandonment.


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Sometimes people think of "loving yourself" as a feeling you have to conjure up. A good way to look at loving yourself is by emphasizing the action, "What can I DO to love myself? Once you take the loving action, you check in to see if your pain, anger and shame are getting healed. If not, you go back through the steps until you discover the truth and loving actions that bring you peace, joy, and a deep sense of intrinsic worth. Over time, you will discover that loving yourself improves everything in your life — your relationships, your health and well-being, your ability to manifest your dreams, and your self-esteem.

Loving and connecting with yourself is the key to being able to love and connect with others and create loving relationships. Loving yourself is what enables you to raise your frequency and co-create with spirit. Loving yourself is the key to creating a passionate, fulfilled and joyful life.

For a more complete understanding of these six steps, take our free Inner Bonding eCourse here. Group 8 Created with Sketch. By Margaret Paul, Ph. Group 7 Created with Sketch. Email Created with Sketch.

Take Time To Know And Love Yourself | Your Zen Life

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